In the second-half of this series, I cover other important factors to consider when trying to select the best time to exercise. I also examine different strategies that may mitigate diurnal variations in physical performance.
In the first-part of this two-part series on the best time of day to train to maximize strength and hypertrophy adaptations, I cover the role of circadian rhythms in our ability to maximally perform certain tasks at different times of the day.
Post-activation potentiation refers to an acute improvement in force or power production. The strategies used to achieve this effect might improve various aspects of sports performance, but what about resistance exercise performance? Find out the answer to this question and more!