While high-protein diets have been a mainstay of athletes for decades, their popularity in the general public has waxed and waned. Could certain populations benefit from mimicking the eating patterns of their healthier peers? In the first installment of this series, we cover the efficacy of high-protein diets for people with type 2 diabetes.
For quite some time now, I have been a defender of the ketogenic diet. Not a proponent, but a defender. The reason for this is simply because I am pro-evidence. There are many within the nutrition space who equate nutritional ketosis with diabetic ketoacidosis and as such, announce that the ketogenic diet is not safe… Read more The Battle of Biology: Keto Krillin Project