It is commonly reported that it’s necessary to refrain from caffeine use for brief periods to prevent habituation and “resensitize” to its physiological effects, but where do these ideas come from? Does the sports nutrition literature support these claims? The answers to these questions might surprise you. Read on to learn how caffeine can enhance athletic performance and how to get the most out of caffeine supplementation.
It is traditionally recommended to consume a large bolus of carbohydrates prior to exercise. While this practice has been documented to improve performance during prolonged endurance activity, much less is known about its impact on resistance training. Fortunately, new research has provided some much needed insight on the topic. Do you need to consume carbohydrates in your pre-workout meal to maximize resistance exercise performance? Read on to find out the answer to this question and more.
Things have been going well since transitioning away from a ketogenic diet. I implemented the planned changes I discussed in my last blog post and I feel very satisfied with my current nutrition regimen. In this check-in, I’ll be providing a general update on each factor of my contest preparation, which means nutrition and my… Read more The Battle of Biology: No Sleep For the Wicked
When it comes to bodybuilding contest prep, we have three general areas of concern – nutrition, training, and supplementation (in order of importance). In my past two blog posts, I outlined my general nutrition and training strategies. In this segment of The Battle of Biology, I want to first brief you on my most recent… Read more The Battle of Biology: Completing the Trifecta