We Are What We Think We Eat

A primary issue with the dieting process is a progressive increase in hunger as body weight decreases leading to dietary noncompliance. While there are many proven strategies to attenuate this problem, some recent research suggests that simply altering our expectations could prove useful. In this article, learn about the powerful interconnection between our mind and body and how gaining further insight into this area could potentially bolster weight loss success.

Should You Cycle Caffeine?

It is commonly reported that it’s necessary to refrain from caffeine use for brief periods to prevent habituation and “resensitize” to its physiological effects, but where do these ideas come from? Does the sports nutrition literature support these claims? The answers to these questions might surprise you. Read on to learn how caffeine can enhance athletic performance and how to get the most out of caffeine supplementation.