A primary issue with the dieting process is a progressive increase in hunger as body weight decreases leading to dietary noncompliance. While there are many proven strategies to attenuate this problem, some recent research suggests that simply altering our expectations could prove useful. In this article, learn about the powerful interconnection between our mind and body and how gaining further insight into this area could potentially bolster weight loss success.
Welcome to Science Spotlight. In this series, I breakdown a new study on exercise or nutrition science and provide a practical takeaway.
In this edition, I cover the latest research on how your personality can affect your ability to lose and gain weight.