With growing older population, sarcopenia is becoming a serious global public health problem. In this article, we cover nutritional strategies to mitigate declines in skeletal muscle mass and muscular strength with aging.
It is traditionally recommended to consume a large bolus of carbohydrates prior to exercise. While this practice has been documented to improve performance during prolonged endurance activity, much less is known about its impact on resistance training. Fortunately, new research has provided some much needed insight on the topic. Do you need to consume carbohydrates in your pre-workout meal to maximize resistance exercise performance? Read on to find out the answer to this question and more.
Calorie cycling has a rich history in bodybuilding. While current research suggests this may be a useful strategy for fat loss, the jury is still out for muscle building. In this extensive article, I dive into the available evidence and provide recommendations for how to potentially set-up a calorie cycling diet.