Calorie cycling has a rich history in bodybuilding. While current research suggests this may be a useful strategy for fat loss, the jury is still out for muscle building. In this extensive article, I dive into the available evidence and provide recommendations for how to potentially set-up a calorie cycling diet.
Many “evidence-based” practitioners refer to the methods of old-school bodybuilders as “bro science” in order to discredit their application, but recent research suggests many of these primitive strategies may in fact be efficacious. Read on to find out what the bros had right all along.