With growing older population, sarcopenia is becoming a serious global public health problem. In this article, we cover nutritional strategies to mitigate declines in skeletal muscle mass and muscular strength with aging.
Calorie cycling has a rich history in bodybuilding. While current research suggests this may be a useful strategy for fat loss, the jury is still out for muscle building. In this extensive article, I dive into the available evidence and provide recommendations for how to potentially set-up a calorie cycling diet.