With growing older population, sarcopenia is becoming a serious global public health problem. In this article, we cover nutritional strategies to mitigate declines in skeletal muscle mass and muscular strength with aging.
Time-restricted feeding is a form of intermittent fasting that has become extremely popular in recent years. While it was originally thought that any unique effects on health were solely attributable to weight loss, there might be more than meets the eye, especially when it comes to early time-restricted feeding. Read on to learn when might be the best time to incorporate an extended fast.