Over the past hundred years, an array of changes have taken place in the food environment. Correspondingly, rates of obesity and noncommunicable diseases have incrementally increased. To explain this widespread regression in health, many have tried to point the finger at a specific food or food group. A theory that has recently gained traction blames vegetable oils. It’s commonly put forth that vegetable oils are healthy due to their low saturated fat and high polyunsaturated fat content, but is there more to the story? Could this common household staple be the offender we’ve been searching for?
Time-restricted feeding is a form of intermittent fasting that has become extremely popular in recent years. While it was originally thought that any unique effects on health were solely attributable to weight loss, there might be more than meets the eye, especially when it comes to early time-restricted feeding. Read on to learn when might be the best time to incorporate an extended fast.