It is traditionally recommended to consume a large bolus of carbohydrates prior to exercise. While this practice has been documented to improve performance during prolonged endurance activity, much less is known about its impact on resistance training. Fortunately, new research has provided some much needed insight on the topic. Do you need to consume carbohydrates in your pre-workout meal to maximize resistance exercise performance? Read on to find out the answer to this question and more.
“Artificial sweeteners are bad for you.” That’s about all the general population has to say about the topic, and by golly, they will say it whenever given the opportunity. I can’t tell you the number of times someone has tried to come at my neck for drinking a diet soda. It’s quite fascinating to me… Read more Artificial Sweeteners are Bad for You