While high-protein diets have been a mainstay of athletes for decades, their popularity in the general public has waxed and waned. Could certain populations benefit from mimicking the eating patterns of their healthier peers? In the first installment of this series, we cover the efficacy of high-protein diets for people with type 2 diabetes.
It is traditionally recommended to consume a large bolus of carbohydrates prior to exercise. While this practice has been documented to improve performance during prolonged endurance activity, much less is known about its impact on resistance training. Fortunately, new research has provided some much needed insight on the topic. Do you need to consume carbohydrates in your pre-workout meal to maximize resistance exercise performance? Read on to find out the answer to this question and more.
Time-restricted feeding is a form of intermittent fasting that has become extremely popular in recent years. While it was originally thought that any unique effects on health were solely attributable to weight loss, there might be more than meets the eye, especially when it comes to early time-restricted feeding. Read on to learn when might be the best time to incorporate an extended fast.
Many “evidence-based” practitioners refer to the methods of old-school bodybuilders as “bro science” in order to discredit their application, but recent research suggests many of these primitive strategies may in fact be efficacious. Read on to find out what the bros had right all along.
It’s no secret. The world is getting fatter. The obesity rate has been climbing for decades and it doesn’t appear to be stopping anytime soon. What is similarly concerning are the statistics on weight maintenance. Many are able to successfully lose weight, but very few are able to keep this weight off long-term, further facilitating… Read more Slow and Steady Weight Loss Wins the Race