While high-protein diets have been a mainstay of athletes for decades, their popularity in the general public has waxed and waned. Could certain populations benefit from mimicking the eating patterns of their healthier peers? In the first installment of this series, we cover the efficacy of high-protein diets for people with type 2 diabetes.
It is commonly reported that it’s necessary to refrain from caffeine use for brief periods to prevent habituation and “resensitize” to its physiological effects, but where do these ideas come from? Does the sports nutrition literature support these claims? The answers to these questions might surprise you. Read on to learn how caffeine can enhance athletic performance and how to get the most out of caffeine supplementation.
It is traditionally recommended to consume a large bolus of carbohydrates prior to exercise. While this practice has been documented to improve performance during prolonged endurance activity, much less is known about its impact on resistance training. Fortunately, new research has provided some much needed insight on the topic. Do you need to consume carbohydrates in your pre-workout meal to maximize resistance exercise performance? Read on to find out the answer to this question and more.
Time-restricted feeding is a form of intermittent fasting that has become extremely popular in recent years. While it was originally thought that any unique effects on health were solely attributable to weight loss, there might be more than meets the eye, especially when it comes to early time-restricted feeding. Read on to learn when might be the best time to incorporate an extended fast.