While high-protein diets have been a mainstay of athletes for decades, their popularity in the general public has waxed and waned. Could certain populations benefit from mimicking the eating patterns of their healthier peers? In the first installment of this series, we cover the efficacy of high-protein diets for people with type 2 diabetes.
Time-restricted feeding is a form of intermittent fasting that has become extremely popular in recent years. While it was originally thought that any unique effects on health were solely attributable to weight loss, there might be more than meets the eye, especially when it comes to early time-restricted feeding. Read on to learn when might be the best time to incorporate an extended fast.
Calorie cycling has a rich history in bodybuilding. While current research suggests this may be a useful strategy for fat loss, the jury is still out for muscle building. In this extensive article, I dive into the available evidence and provide recommendations for how to potentially set-up a calorie cycling diet.
Rates of obesity are increasing at a rapid rate and this has coincided with more frequent snacking. Is there any value to this correlation or is it simply statistical noise? In this article, I div into why your snacking habits could be driving unwanted weight gain and increase cardiometabolic risk.