It is commonly reported that it’s necessary to refrain from caffeine use for brief periods to prevent habituation and “resensitize” to its physiological effects, but where do these ideas come from? Does the sports nutrition literature support these claims? The answers to these questions might surprise you. Read on to learn how caffeine can enhance athletic performance and how to get the most out of caffeine supplementation.
When it comes to bodybuilding contest prep, we have three general areas of concern – nutrition, training, and supplementation (in order of importance). In my past two blog posts, I outlined my general nutrition and training strategies. In this segment of The Battle of Biology, I want to first brief you on my most recent… Read more The Battle of Biology: Completing the Trifecta