Services & Products

Premium Coaching Package: $200

  • Individualized training program
  • Individualized nutrition and wellness plan
  • Technique analysis
  • Weekly email check-ins
  • Monthly consult (Skype or phone)
  • Ongoing support and unlimited coaching access
  • Educational content

If you’re interested in training or nutrition only, please contact murraypmike@gmail.com for package options

60-Minute Consult (Skype or Phone): $60

  • For those not interested in coaching, but have a few training and nutrition related questions they would like answered.

Training Programs

Intermediate Hypertrophy: $25

  • For the lifter who has surpassed the beginner stage and needs a more structured and scientific approach to continue making progress
  • Frequency: 5-days per week (3-upper sessions, 2-lower)
  • Includes one training block with progression strategy, deload instructions, and how to proceed once you are finished

Intermediate Strength & Powerlifting: $25

  • For the lifter who has surpassed the beginner stage and needs a more structured and scientific approach to continue making progress
  • Perfect for 8-12 weeks out from competition before transitioning to more specific peaking cycle
    • Great for increasing general strength/hypertrophy
  • Four-day split
    • Lift frequency: Bench press 3x, Squat 2x, Deadlift 2x
    • Rep test at end of the block
  • Includes one training block with progression strategy, deload instructions, and how to proceed once you are finished

Contact murraypmike@gmail.com for purchasing

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