Premium Coaching Package: $200
- Individualized training program
- Individualized nutrition and wellness plan
- Technique analysis
- Weekly email check-ins
- Monthly consult (Skype or phone)
- Ongoing support and unlimited coaching access
- Educational content
If you’re interested in training or nutrition only, please contact murraypmike@gmail.com for package options
60-Minute Consult (Skype or Phone): $60
- For those not interested in coaching, but have a few training and nutrition related questions they would like answered.
Training Programs
Intermediate Hypertrophy: $25
- For the lifter who has surpassed the beginner stage and needs a more structured and scientific approach to continue making progress
- Frequency: 5-days per week (3-upper sessions, 2-lower)
- Includes one training block with progression strategy, deload instructions, and how to proceed once you are finished
Intermediate Strength & Powerlifting: $25
- For the lifter who has surpassed the beginner stage and needs a more structured and scientific approach to continue making progress
- Perfect for 8-12 weeks out from competition before transitioning to more specific peaking cycle
- Great for increasing general strength/hypertrophy
- Four-day split
- Lift frequency: Bench press 3x, Squat 2x, Deadlift 2x
- Rep test at end of the block
- Includes one training block with progression strategy, deload instructions, and how to proceed once you are finished
Contact murraypmike@gmail.com for purchasing
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