Hammer Away Newsletter

2/07/21: Hunter-gatherer populations as models in public health

2/14/21: Ketogenic diets for natural bodybuilders in the off-season (part 1)

2/21/21: Ketogenic diets for natural bodybuilders in the off-season (part 2)

2/28/21: Mediterranean vs. low-fat vegan diet to improve body weight and cardiometabolic risk factors (part 1)

3/07/21: Mediterranean vs. low-fat vegan diet to improve body weight and cardiometabolic risk factors (part 2)

3/14/21: Strength phases for physique athletes (part 1)

3/21/21: Strength phases for physique athletes (part 2)

3/28/21: The physiology of the weight-reduced state: why is it so difficult to maintain weight loss?

4/04/21: Perspectives into the experience of successful long-term weight-loss maintenance

4/11/21: The association of total dietary fat intake or fat quality with the risk of chronic disease

4/18/21: The effect of different foods on LDL cholesterol levels

4/25/21: The effect of varying quantities of lean beef as part of a healthy dietary pattern on CVD risk factors