It is commonly reported that it’s necessary to refrain from caffeine use for brief periods to prevent habituation and “resensitize” to its physiological effects, but where do these ideas come from? Does the sports nutrition literature support these claims? The answers to these questions might surprise you. Read on to learn how caffeine can enhance athletic performance and how to get the most out of caffeine supplementation.
Many “evidence-based” practitioners refer to the methods of old-school bodybuilders as “bro science” in order to discredit their application, but recent research suggests many of these primitive strategies may in fact be efficacious. Read on to find out what the bros had right all along.
In the second-half of this series, I cover other important factors to consider when trying to select the best time to exercise. I also examine different strategies that may mitigate diurnal variations in physical performance.
In the first-part of this two-part series on the best time of day to train to maximize strength and hypertrophy adaptations, I cover the role of circadian rhythms in our ability to maximally perform certain tasks at different times of the day.
Rates of obesity are increasing at a rapid rate and this has coincided with more frequent snacking. Is there any value to this correlation or is it simply statistical noise? In this article, I div into why your snacking habits could be driving unwanted weight gain and increase cardiometabolic risk.