Should You Cycle Caffeine?

It is commonly reported that it’s necessary to refrain from caffeine use for brief periods to prevent habituation and “resensitize” to its physiological effects, but where do these ideas come from? Does the sports nutrition literature support these claims? The answers to these questions might surprise you. Read on to learn how caffeine can enhance athletic performance and how to get the most out of caffeine supplementation.

Pre-Workout Placebo: Carbohydrates

It is traditionally recommended to consume a large bolus of carbohydrates prior to exercise. While this practice has been documented to improve performance during prolonged endurance activity, much less is known about its impact on resistance training. Fortunately, new research has provided some much needed insight on the topic. Do you need to consume carbohydrates in your pre-workout meal to maximize resistance exercise performance? Read on to find out the answer to this question and more.

Bro Science? More Like Pre-Science

Many “evidence-based” practitioners refer to the methods of old-school bodybuilders as “bro science” in order to discredit their application, but recent research suggests many of these primitive strategies may in fact be efficacious. Read on to find out what the bros had right all along.