When is the Best Time to Not Eat?

Time-restricted feeding is a form of intermittent fasting that has become extremely popular in recent years. While it was originally thought that any unique effects on health were solely attributable to weight loss, there might be more than meets the eye, especially when it comes to early time-restricted feeding. Read on to learn when might be the best time to incorporate an extended fast.

Healthy Individuals Should Consume Less Than 2300 mg of Sodium per day

During my time in undergrad, sodium was constantly being demonized. I’ve heard people dismiss foods as being “unhealthy” simply because of their sodium content. So much so, that in a class discussion on eating out (I believe the specific eatery in question was Olive Garden), the gasp of the conversation revolved around the sodium content… Read more Healthy Individuals Should Consume Less Than 2300 mg of Sodium per day